Missing avocados on the Low FODMAP Diet?? Here’s a way to curb your cravings!
Following the Low FODMAP Diet and love avocados? We’ve got a great way to pack more avocado goodness into every meal – Grove Avocado Oil! As the recommended intake of avocado is a meagre 1/8 of a whole avocado*, many people following the Low FODMAP Diet really miss their beloved avocado.
Grove Avocado Oil provides the goodness of avocados in a mild-flavoured oil, which (unlike fresh avocado) can be consumed without restriction. With 16 hass avocados pressed into every single bottle, it’s the purest avocado oil available (and it’s glorious green colour is proof of this!).
With it’s high smoke point, it can be used in all types of cooking. Unlike coconut oil, it will not impart a strong flavour on your meals and its important nutrients are retained even when cooked at very high temperatures. With a buttery texture, a little goes a long way. Even the smallest drizzle will add flavour to your food, colour to your plate, and give your body a boost of very ‘good’ fat.
Try it for breakfast drizzled over eggs or fresh tomatoes on sourdough toast. And next time you are baking, remember that avocado oil adds a delicious moistness to many cake and muffin recipes! For a guilt free to treat – try The World’s Healthiest Chocolate Cake!